31 Days of Self Love Journal Prompts
Journaling is a simple way to cultivate self love. Writing down our thoughts and feelings can help us to better understand ourselves. Fill your journal with daily reminders of why you shine bright & your uniqueness. See how far you’ve come on your own personal development journey. Here are 31 days of journal prompts & tips to help you get started on your self-love journey.
Why is self love important?
Self love encourages self acceptance. Sometimes we roll our eyes at self love, but learning to love yourself is one of the most important and meaningful things you can do! When you make practicing self love a priority, you can become the source of love in your own life. Your perspective on yourself, your relationships, career etc will grow & thrive.
How can journaling help with self love?
Keeping a journal can really boost self-awareness, understand your inner thoughts & emotions and gain clarity on your values. It's also a way to process our feelings and release any negative emotions that might be holding us back from loving ourselves completely. And it's an excellent way to focus on the positive aspects of our lives and practice gratitude.
Tips for journaling daily
When it comes to journaling, consistency is key. Here are some tips to journal daily:
Try to set aside a few minutes each day to complete the prompt. Create a regular time in your daily routine. If you miss a day, don’t feel discouraged. Get back into the habit when you can.
Don't worry about making it perfect - just write whatever is on your mind.
Be sure to give yourself the freedom to write your thoughts and feelings without judgement.
You do not need to complete these prompts in order. Choose one that inspires you that day.
31 Self Love Journal Prompts
What qualities do I love most about myself?
What are my biggest goals?
What makes me unique?
What flaws do I accept about myself?
What are 3 simple ways I can love myself each day?
What is something new that I would like to try?
What would I like more of in my life?
What would I like less of in my life?
Are there times that I say yes, when I wish I could say no?
What would give me energy?
What positive affirmations would help me grow?
What actionable steps can I take toward fulfilling my goals?
How can I simplify my life?
What unhealthy habits would I like to let go of?
What are 3 positive habits I’d like to cultivate?
What are 5 things I am grateful for?
What is my ideal morning routine, and how can I make it a reality.
Where can I let go of perfectionism?
Where in my life do I need to slow down?
What makes me happy?
What are some positive ways I’ve grown over the last couple of years?
What can I forgive myself for?
What made me happy as a child?
What does self love mean to me?
When do I feel most confident?
What boundaries do I need to set for myself?
Who is the highest, truest, most authentic version of myself?
What’s a compliment I have been given many times and how does it make me feel?
What motivates and inspires me? And how can I utilise these daily?
What compliment do I want to receive the most?
What am I proud of?
